My post Fusion X-ray looks Exactly like yours! I was beginning to shake uncontrollably from the stress hormones raging through my bloodstream and knew I would soon go into shock if I didn’t take action. You should expect your recovery to take at least a year, and most will still feel some pain during vigorous activities for about that long. My wrist is frozen like an ice block :(. Almost seven months after the accident, I had to be operated on yet again to remove the titanium plates from both wrists and get a new one on my right wrist to keep it from moving incorrectly. Re: living with 2 broken wrists - tips please hello. However, it did take more than two hours and I almost fell asleep during the surgery . Colles' Fracture (Distal Radius Fracture or Broken Wrist). It could have been a lot worse though, so I’m grateful I didn’t break my neck or back. I broke both my wrists at work. Get this set up as soon and as far in advance as you can. The wrist is made up of eight small bones which connect with the two long forearm bones called the radius and ulna. She lied and did not disclose everything about this dog. My thoughts are with those going through pain and suffering... wishing a fast and complete recovery! After reading your story I have hope that I will get back to fairly normal. If it’s hot outside, try and find a cool space or use air conditioning in those first weeks and after your surgery. Don’t rush as you move around. Many individuals will have some trouble regaining their motion (especially following surgery) and strength (which truly just takes time). I had the bones re-aligned under local aesthetic, and two days later I went back for an operation to pin and plate the bones under general aesthetic. Eventually it was only in my hands. On the other hand, now that I’ve had to re-learn some things, I do them even better. That is quite a story. i boke my arm was in a cast for six weeks which was tight and painfull . I feel your pain. If your friend doesn't have the waterproof casts, he can go to a medical supply store and get a cover so he can get them wet or he can make his own (obviously with some help). I've caught/moved it a couple of times & the pain has been so terrible I've cried. My hand feels like a paw. I hope it will improve over time. In some ways, my wrists were the parachute that softened the fall, though at a fairly big cost! Leona. Im 30 years old is that enough time for a wrist fracture to heal? Is it likely just from moving it out of its comfort zone? It is no coincidence that those nations where there is a collective effort to help and support those most in need are those with the happiest populations. She did no home check. My occupational therapist recommended it. You may have to keep the broken limb outside of the shower during the bathing process. Talk to your doctor about when you can drive again. Should have been advised to have surgery due to the severity of the break. This article is really helpful because in truth, no one took much time in explaining the likely time frames, and frustrations involved. Thank you. The house where I was lodged in Les Gets, French Alps. Ricardo Nunes (author) from Portugal on January 20, 2017: Nice to meet you, Pamela, thank you for your comment. An X-ray will be taken of the arm to see what kind of fracture it is. I had been trying to do wrist an finger movements on my own for a week, and when the sutures were taken out started official PT. I was flabbergasted at how much movement was lost, how weak my hand had become - and how much it hurts to push the movements necessary to recover function. Like a lot of people on here I also have a numbness to the outside of the hand on the wrist I broke, and my little finger is healing crooked, but I am carrying on with my physio exercises, but I have this real fear of falling when I walk and that makes going anywhere very stressful. Once they received my XRays, the next step was to reset the bones. With love, Mara. With more severe arm or wrist fractures, the bones can become misaligned (displaced). I broke my wrist while skateboarding, had external fixtion for 2 month and now it's already removed, honestly I do worry why I can't move my hand easily wzout pain! Sealable plastic bag: The preferred practice now is to pack out your used toilet paper (and even if it's not required, it's still the best practice for lowering your impact on the land). The wrist is one of the most commonly broken bones — in the United States, one out of every ten bones is a broken wrist.4. 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