There is always more than one way of getting from point A to point B. Every day I was spinning in an interminable continuous wheel of monotony. Break the blur. And that’s when I thought of themed weeks: A … I needed to get out of the daily rut. To break the monotony up, try a different route. Groundhog Day Effect: Five Ways to Break the Monotony. “Monotony has nothing to do with a place; monotony, either in its sensation or its infliction, is simply the quality of a person. Use your natural strengths more. If you already take random social media breaks throughout the day, you can go right on doing so guilt-free. Try some relaxation techniques If you typically go for the same sandwich day in, day out, give yourself a reward once a week by finding a new recipe to make for your lunch or a new local cafe to try out. Make things more colorful again! How to use monotony in a sentence. There are no dreary sights; there are only dreary sight seers.” ― G.K. Chesterton, Alarms and Discursions Not long or over engaging breaks, but breaks from continuous and repetitive actions. ... For a few minutes every day, take in a beautiful photograph, access free music that inspires you, savor a cup of tea or relish the feeling of a favorite sweater on your skin. I needed to break out of my everyday mould. Or spend your lunch hour doing something different – like meeting up with a freelance friend, working out, or learning something new. You may want to consider a new route even if it takes 5 or 10 minutes more. When the timer goes off, take a 5-minute break. This way, you’ll not only look forward to this window of time between your work day, it’ll also break up the monotony. This will help you a lot in activities that require long-term commitment. 3. 4. That’s when I thought of a way to break that stream. 10 Ways to Break Out of Everyday Boredom. Using our natural strengths gets energy coursing through our veins. Shake up your lunch break. https://happyrealization.com/boring-life-4-super-effective-ways-to-break But there is a monotony to the days that it’s hard to think of what you did yesterday or the day before. Also, try modifying the types of break you take such as many one day you read, the other day you drink a beverage and maybe next day clean things up etc. This is especially the case if you have a long commute and must endure a lot of traffic. No, I’m referring to the classic Bill Murray movie where we learn how to become better versions of ourselves. But if you want more structured break times, try the Pomodoro Technique. I am not talking about the national holiday where we look to a large rodent for weather predictions. We’ve recommended this technique before for its utter simplicity: Set a timer for 25-minutes. One of the most monotonous parts of your day may be your commute into work. Break the quarantine monotony. Monotony definition is - tedious sameness. 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