This type of desire is often linked with an iron deficiency or mineral deficiency in general. A desire for red meat may come on so strong that you veer off the highway in search of a burger joint. HUM Nutritionist Jessica Bippen, MS, RD, uncovers what your food cravings really mean.. When’s the last time you had an intense food craving? Craving Spicy? What You're Craving: Chips, pretzels, pizza, actual salt applied to other foods. Who knew your cravings could mean sooooo many different things. Read on to discover what nine of the most common food cravings actually mean. 2. Pasta, white bread and other carbs. That is no coincidence. You know the feeling when you can’t stop thinking about french fries, chocolate ice cream, or that bag of crunchy potato … Non-Food Items. Digging into a delicious, comforting bowl of pasta can be a real treat, but if you find yourself regularly craving high-carb staples, like pasta or white bread, your body may be experiencing increased levels of fatigue. The temperature may play a role here: do you often find yourself craving warming foods in the winter (soups, meat, oil) and cooling foods (fruit, raw food, ice cream) in the summer? Spicy food cravings are linked to Metal energy and the lungs. If you commonly crave acidic foods like lemons, limes, citrus, or vinegary foods, you could be low in stomach acid. These are the natural chemicals that your body produces to reduce stress and pain. Ever wonder what your food cravings mean? Instead of relying on spicy foods to improve your mood, try meditating for stress relief. Strong stomach acid is your body’s first line of defense and serves the purpose of sterilizing your food, disinfecting the stomach, and breaking down your foods (particularly proteins). Cravings for salty foods can also mean that stress is taking a toll on your body. Skip the salt and find a way to de-stress instead! Shutterstock. Consume more beans, legumes, spinach and dried fruit when this type of craving hits. Lastly, eating spicy foods releases endorphins, so you may crave this food when you're in need of a rush. Fall is a time people crave “grounding” foods (squash, onions, nuts) and Spring is the time for detoxification (fruits and vegetables). Learn to decipher the clues with traditional Chinese medicine expert Jill Blakeway, who explains what the … 9. Or perhaps all you can think about is a homemade brownie. Alternatively, recurring food cravings can be your body trying to relay a message about your health. Nutritionists, psychologists, and other experts have studied food cravings for years. After you eat certain foods, your body releases endorphins. Eat this: Black beans, walnuts, goji berries or seaweed. Food cravings can be physical or mental. Food cravings can really pack a wallop. Usually, they do not mean much and link to an emotional attachment, a hormonal change, or pleasure. 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